BETH MICHELSON

Relax, Reduce Pain, and Renew with Gentle Somatic Bodywork and Integrated Massage Therapy

Services and Rates

                 For appointment, please call or text (352) 219-4653 or email at bnmichelson@gmail.com

 

"Every shimmer of the tissue is sending a message to the unconscious mind in the form of a positive feeling experience"... Milton Trager

              The Trager® Approach     

Movement Based Bodywork/ Fascial Release       

The gentle and effective Trager® Approach allows you to gain flexibility, stability, freedom and greater body awareness by softly releasing habitual holding patterns in the mind and body, relaxing you and enhancing performance in your daily activities.

“Trager is a highly developed form of touch that begins with this remarkable idea: it is possible to teach anyone to experience
themselves as healthy and whole.”

. What Trager Work can benefit:

  chronic and acute stress   limited movement    back, neck, hip, and shoulder pain   depression and anxiety   multiple sclerosis   post-polio syndrome  sports injuries  athletic performance  carpal tunnel syndrome      repetitive movement injuries    physical/emotional trauma    muscle spasms headaches    Parkinson’s      Fibromyalgia    post surgery support

60 minutes  $75

90 minutes  $100 

Package of 3/ 60 minutes   $210 ~  $70 ea.

Package of 3 /90 minutes   $ 270.00 ~  $90 ea.

 

"As we grow older our bodies should continue to improve..." Thomas Hanna

 Somatic Movement Classes   Using the brain to retrain muscles to move without pain

Clinical Somatics are simple, gentle, effective movement lessons that restore optimum function to muscles that have become tight and causing pain.  This condition of chronically contracted muscles results from central nervous system adaptation to accidents, injuries, surgeries or repetitive stress.

  What Somatics can do:   Release and reverse pain (chronic and acute)   Improve mobility, strength and coordination      Ease breathing      Improve posture  Improve athletic performance    Long term pain relief from many common conditions  Greater mastery of your movement  throughout life    Increased flexibility, coordination, stress relief, balance and awareness    Complement to any movement practice, athletics, training or rehabilitation program.

 Initial class  90 minutes   $80  

Private class 60 minutes   $65

Series of 3   $165 (55 ea.)    Series of 6   $300 (50 ea.)

Semi private and group classes available in clinic or at your location.  Please call for information. 

 

Facial Rejuvenation Massage

 Facial Rejuvenation Massage is a luxurious, relaxing facial massage which improves the appearance of the face through stimulation of the underlying layers of the skin and the facial muscles, and is great for maturing and stressed skin of the face, neck and decollete. This treatment lifts, tones and firms facial muscles through a series of specialized facial massage strokes, acupressure points, and lymphatic techniques leaving a glowing look for days. Frequent treatments over time help your muscles to be firmer. Included in the session is massage to the hands, feet, shoulders, neck and scalp.  While one session can greatly relieve tension, to get the full massage facelift benefits it is best to do a series 1-2 times per week. Maintenance:1-2 times per month and at-home self care instruction provided as part of the program.

   Luxury Facial Massage Treatment  75 minutes full spa treatment  $95       

   Spa Facial Massage Treatment     60 minutes $75   

    Facial Rejuvenation Massage Treatment Program  3//60 minutes get 4th half price  $260 

    6/60 minutes get 7th free  $450

For the face lifting effects  a series of 6-18 sessions is recommended.

Add on facial services to Massage Therapy   

  Honeylift  Mask treatment  $25     Gua Sha Facial $25      Facial Cupping  $25           Facial  Rejuvenation Massage $25

 

Therapeutic Massage  For Chronic Stress Relief and Pain Reduction. 

 Soothe the nervous system   Increase range of motion      Reduce stress related pain caused by muscle tension   

Assist removal of toxins    Improve circulation     Reduce stress and fatigue

Massage can help you maintain physical, mental, and emotional well being. Encorporate it as part of your wellness program.

Therapeutic massage incorporates Swedish massage with other manual techniques such as Neuromuscular Therapy, Connective Tissue massage, and Positional Release

$45 -30 minutes

$75 - 60 minutes

$100- 90 minutes   

Massage Packages

Package of 3 1 hr/ $210.00   ~  $70 ea.

Package of 6 1 hr/  $390.00  ~  $65 ea

 

Add on facial services to Massage Therapy   

  Honeylift Mask treatment  $30     Gua Sha Facial $30      Facial Cupping  $30     Facial Massage $30

 

 

Massage Cupping Therapy  A modern approach to an ancient technique with incredible results.

By creating suction and vacuum pressure, Massage Cupping is used to soften tight muscles and tone attachments, loosen adhesions and separate fascia, bring hydration and blood flow to body tissues and drain excess fluids and toxins by opening up lymphatic pathways. An excellent compliment to many other modalities.

Benefits of Massage Cupping Therapy :

Decrease or relieve pain and inflammation from injury or chronic conditions. Relieve deep muscular issues and reduces muscle spasms. Release and soften scar tissue and loosen post-surgery adhesions. Lift and stretch soft tissue to separate fascia and restrictions.Increase range of movement and flexibility in joints. Promote healthy circulation and open the energy flow of the body.Move stagnation and enable normal lymphatic flow. Enhance any athletic training program to improve performance. Massage Cupping can be an effective treatment for cellulite as it stimulates lymph drainage and micro circulation.

30 minutes  $45

Series of 3 /30 minutes $135.00   

60 minutes  $75 

Series of 3/60 minutes  $195 ~ $65 ea.

Facial Cupping Face Lifting and Drainage   

30 minutes $45

Facial Cupping Program  6/ $240 ~  $40 ea.

 
Discounts for Seniors 70 +

For appointment or more information 352-219-4653

Associated Bodywork & Massage Professionals
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