Somatic Exercise Class
Somatics is a safe and gentle method in which you will learn to reeducate muscles to lengthen and relax using your brain. It is elegantly simple, natural,and fun.
Great for muscular pain relief, injury prevention, and work stress. Enhances yoga or Pilates, dance or athletics. Good for every body!
Become your own bodyworker with this effective self care tool!
You can be more skillful, comfortable and joyful in your body!
Starting October 5th 2017
Thursdays 9:30 am
Hip Moves Studio
708 NW 23rd Ave.
Monthly 48.00 / Drop in 15.00 /class
Contact 352 219 4653