Somatic Exercise Class
Somatics is a safe and gentle method in which you will learn to reeducate muscles to lengthen and relax using your brain. It is elegantly simple, natural,and fun.
Great for muscular pain relief, injury prevention, and work stress. Enhances yoga or Pilates, dance or athletics. Good for every body!
Become your own bodyworker with this effective self care method!
You can be more skillful, comfortable and joyful in your body.
2018 class schedule
1st and 3rd Saturdays at 10:00 am
Space is limited so please confirm attending
Cost: First Class 10.00 Drop in 20.00 4 class card 60.00 (must use within 3 months)
1031 NW 6th St. Ste.E 1 32601
Contact 352 219 4653